Nordic Skiing - Training Scheduler

Enter the values that you want in the yellow boxes, then click on the 'Show schedule' button.

The training element times are rounded to the nearest 15 min, so that the total hours that you enter may not be matched exactly.

Your weekly schedule will be displayed below and a 'Print schedule' button will appear.

If you change any of the values in the yellow boxes Click on the 'Show schedule' button again to refresh the schedule.

Press Ups Demo by M Dixon

Select the number of weeks you want to schedule

Enter the total number of hours you want to train  

Enter your maximum heart rate   (bpm)

 



Time bpm Week1

  Rollerski/Cycle easy distance

  Rollerski - easy distance

  Run

  Strength and balance
Time bpm Week2

  Rollerski/Cycle easy distance

  Strength and balance

  Run

  Cycle
Time bpm Week3

  Rollerski/Cycle easy distance

  Cycle - easy distance

  Run

  Strength and balance
Time bpm Week4

  Rollerski/Cycle easy distance

  Cycle - easy - medium pace

  Run - easy

  Strength and balance
Time bpm Week5

  Rollerski/Cycle easy distance

  Cycle easy

  Run

  Strength and balance

  Cycle easy
Time bpm Week6

  Rollerski easy

  Run

  Strength